In ancient times, when mankind gave up the nomadic lifestyle of the hunter-gatherer and formed early cities and developed the beginnings of fixed and sustainable agriculture, it was soon realized and noted by the ancient scribes of Sumeria that food could affect health in more subtle ways than to simply keep people alive.
Today, this theory has proven to be correct. Over the years it has become apparent that certain substances found in the foods we normally eat are essential and necessary to make our bodies function properly. Without these “vital amines” or vitamins, we experience various diseases.
Vitamins and minerals are not only important to our body system. It is also important for a satisfactory hair regrowth. Inadequate proportions of these vitamins and minerals can result to a weaker resistance of the body and may cause hair loss problems. Stress, too much toxin in the body, overexposure to the sun, smoking, excessive alcohol drinking, and inadequate sleep are just but the main causes combated by these vitamins.
Some vitamins, minerals and amino acids are essential to the metabolic function in keratin hair metabolism. Without these vital nutrients, the process of hair growth slows down, that can lead to a weaker resistance of the body and can eventually help in acquiring hair loss problems and baldness. Listed below are some vitamins that can help in your hair regrowth process:
• Niacin (Vitamin B3). Insufficient amount of niacin in the body can affect the flow of the circulation of vital nutrients on the scalp. The poor circulation of nutrients can lead to the hair loss problem. The required daily dose of niacin is 15mg. Food sources of niacin include wheat germ, turkey, chicken, fish, and meat.
• Vitamin B-complex. The required daily allowance for this vitamin is 50mg. This vitamin consists of all major vitamin B components such as folate, biotin, and inositol.
• Vitamin C with bioflavonoids. A daily dose of one to two grams together with other supplements is enough to keep you strong and healthy. This could lead to hair regrowth as well.
• Beta Carotene. The daily required allowance for this vitamin is 10,000 to 15,000 IU. This is full of vitamin A content that can help in improving the eyesight while giving you healthy-looking hair.
• Para-Aminobenzoic Acid. PABA is one of the essential vitamins for hair loss problems. It belongs to the B-complex family. It functions like an anti-grey hair vitamin. A deficiency in PABA may lead to grey hair. Research has shown its effects on animal hair cells. It is seen that when animal cells have been reintroduced to the vitamin, normal coloration is restored.
• Inositol. It also belongs to vitamin B-complex group. It is typically found in brain cells, muscles, liver, kidney, and eyes. It is seen that men lose their hair twice as fast as women. It is assumed that men usually lack Inositol, one of the primary vitamins for hair loss problems.
Inositol not only aids in hair loss problems, but it also offers beneficial effects in different types of skin problems. It is very essential for bald patients. Almost all types of hair loss problems can be sorted out with the use of the inositol vitamin.