Recognizing the importance of minerals in your body will help not just to balance your physique, but can also support healthy hair. There are certain types of minerals used to stop hair loss and promote healthy hair growth.
The first mineral that is known to support continuous hair growth is calcium. It will let your hair get stronger and continue to move through your scalp. Calcium is found in fish, dairy, yeast, nuts, tofu, and beans. Calcium works with magnesium. When combining food that has calcium with magnesium, you make sure that you will have better hair growth. Magnesium is important for the nervous system; it relaxes muscles and may help reduce stress. Natural sources of magnesium are nuts, soya, and wheat bran.
Copper helps to stop hair loss and is also good for your hair’s color and thickness. It also helps metabolize iron and fat and it is involved in pigment formation so it may help prevent premature graying. Copper can be added to the diet through rough grains, chicken, meat, eggs, and beans.
Iodine is used in thyroid hormones for controlling metabolic rate, growth, development and protein synthesis. A deficiency may slow your metabolism with symptoms that include hair loss. Consume foods with natural sources of iodine like fish, seaweed, and eggs to stop hair loss.
Iron forms a component of the blood which transports oxygen throughout the body. An iron deficiency can cause anemia and hair loss. To stop hair loss, one should include in their diet foods such as liver, kidneys, fortified breakfast cereals, and blackstrap molasses.
Selenium helps the immune system and protein utilization. This antioxidant can also help counteract dandruff. Selenium sources are Brazil nuts, kidney, and oily fish.
Silica is needed for bones, nails, joints, hair and skin. Silica is said to help hair grow thicker and stronger, and it creates more shine and luster. Natural sources of silica are leafy green vegetables, parsnips, apples, grapes, beets, and raw almonds, and oats.
Sulfur improves the sheen and texture of hair as it stimulates blood circulation. It is also important for collagen production. Its natural sources include garlic, onions and protein rich foods like poultry, liver, meat, fish, and nuts.
Zinc is vital for healthy skin and nails, improvement of the immune system, cell division, hormone balance, absorption of vitamins, protein synthesis, etc. Zinc can stop hair from turning gray. Natural sources of zinc include mussels, shrimps, egg yolk, wheat germ, pumpkin seeds, brewer’s yeast, and oysters.