Certain stressful events can actually produce a shock to the system that alters the natural cycle causing as much as 30–40 percent of the hairs to start to die. Examine your emotional health if you are under severe psychological stress as this may result to hair loss and should improve a few months after the stress is relieved. Finding healthy ways to cope with stress can go a long way to put you in good shape and to maintain your natural tresses.
If hair loss is mild to moderate, the most practical thing to do as a natural hair loss treatment is to weigh the immediate stressors in your life and compare it to how much support you are giving your body.
Of all the tips to prevent baldness out there, regular exercise is arguably the most important—at least when talking about your body as a whole, hair included. Exercise helps to relieve stress and improves blood circulation to the skin, including the scalp.
Scalp massage and acupuncture are useful in improving scalp circulation and supporting normal follicle function. Massage greatly improves the blood circulation, thus increasing the health of the hair and also scalp. Daily massaging of the scalp for 5-10 minutes greatly stimulates the circulation. This is very essential as a natural hair loss treatment.
Yoga postures can help overcome stress, anxiety, indigestion, and poor blood circulation in the head, which are considered as main causes of hair loss. Yoga postures can aid in relieving tension on your neck and support hair regrowth.
The combination of factors that are known to lead to thinning hair would include lack of sleep and increased stress levels. When you do not get enough sleep, your hair is known to thin really fast. Stress is one of the biggest contributors to thinning of the hair. If your work life or personal life has a lot of stress involved, then it’s possible that this could lead to thinning and graying of your hair. These make coping mechanisms essential as a hair loss treatment.